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5 Foods that Moisturize Your Skin

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Proper nourishment is the key to glowing skin, most especially during winter as cold air strips us of essential nutrients and moisture. But before you buy at the closest store for a moisturizer, look around your kitchen first.

You don’t have to buy expensive pre-packaged products when you can find natural moisturizers in your kitchen?

Some healthy food in your kitchen are actually excellent beauty products. You can make a quick moisturizer and facemask so you can provide instant relief for dry skin.

But you can also get the benefits over time by adding these healthy foods into your daily diet!

Here are 5 natural moisturizers for hydrated, glowing skin:

foods-that-moisturize-skin
foods-that-moisturize-skin / photo source: ndtv

1. Coconut Oil

Coconut oil is full of collagen-supporting lauric acid and is absorbed easily deep into your skin for great moisturizing. This is without leaving you feeling greasy.

Its anti-microbial and anti-bacterial properties make it a great anti-ager.

How to Use:
1. Use raw and unrefined, virgin organic coconut oil, then heat it between your hands to liquify.
2. Rub into your skin.

2. Cucumbers

Cucumbers are a good source of water for your body. It is loaded with nutrients such as potassium, magnesium and vitamins A and E. Also, it helps promote healing and blood circulation, both of which benefit your skin, nails and bones.

This vegetable also helps in promoting a glowing complexion and reducing wrinkles. It can treat puffiness around the eyes because of their high water content.

How to Use:
1. Place slices of cucumber over your eyes for an easy de-puffer.
2. Also, you can puree cucumber and then add a few drops of honey to make a soothing, hydrating mask.

3. Honey

Raw and organic honey is naturally anti-bacterial. Therefore, it is an effective acne treatment, great cleanser and helps unclog pores. Also, it is full of antioxidants, which makes it a potent fighter of aging skin, wrinkles, blemishes and irritation, while leaving a lovely afterglow.

How to Use:
1. Cmbine 2 tablespoons of honey with 8 tablespoons of water.
2. Form a paste.
3. Apply on your skin and allow it to dry.
4. Rinse off with warm water.

4. Oatmeal

Oatmeal is an excellent food that helps diminish inflammation and calm sensitive skin. Adding a bit of honey and yogurt, which are both great for calming irritated skin as well, make this mask ideal for dry and sensitive skin.

How to Use:
1. Add ¼ cup of oats to a food processor and pulse until finely ground.
2. Place in a bowl and add 1 tablespoon of whole fat, plain yogurt.
3. Add 2 teaspoons of organic honey.
4. Leave on for 15 minutes.
5. Rinse your face with warm water.

5. Water

Water is not a facemask, although it is the single most important addition to your diet for dry skin. Have you ever noticed that your lips often feel chapped or dry when you are dehydrated? Your lips are just showing you exactly how your skin feels!

Drink at least half of your body weight in ounces daily. Therefore, if you weigh 140 pounds, you should drink 70 ounces of water. This will keep you looking beautiful and fresh!

Read More:
1. Moisturize Your Skin Naturally with Goat Milk Lotion
2. 8 Foods to Eat for a Clear and Healthy Skin
3. How Using Avocado Can Keep Your Skin in Top Condition