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3 Pineapple Juice Recipes for a Healthy and Glowing Skin

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Pineapple juice is one of the fruit juices, that contains so many minerals and vitamins. It is rich in vitamin C, followed by folate, vitamin B6, thiamine, niacin and riboflavin.

Drinking pineapple juice on a daily basis, will have good effects on the skin due to its high vitamin C content. Vitamin C has been known to be the most effective vitamin for people with sensitive skin or for those with acne. Pineapple juice also contains vitamin A, that has the ability to help reduce inflammation, and has natural anti-fungal and antibacterial properties.

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Vitamins and Minerals:

  • Vitamin C
  • Vitamin B6
  • Copper
  • Niacin
  • Thiamine
  • Riboflavin
  • Folate
  • Manganese

Benefits for the Skin:

  • Anti-aging benefits
  • Reduce inflammation
  • Reduces sun damage
  • Natural anti-bacterial and anti-fungal properties
  • Even out skin tone 

1. Pineapple, Lemon & Ginger Juice for Glowing Skin

Ingredients:

1 pineapple
1 piece of ginger
Juice of 3 lemons

Instructions:
Put all ingredients into the juicer, then serve immediately.

2. Pineapple, Cucumber & Apple Juice

Ingredients:

1/2 Pineapple
1 Apple
1 Cucumber

Instructions:
Put all ingredients into the juicer, then serve immediately.

3. Pineapple, Beet, Cucumber & Parsley Juice

Ingredients:

2 beets
2 cucumbers
1 pineapple
1 bunch of parsley

Instructions:
Put all ingredients into the juicer, then serve immediately.

Pineapple
Pineapple is a good source of vitamin C, which is needed to make collagen. Collagen is the connective protein that keeps the skin cells together and helps maintain its firmness.

Beets
Beets are rich in antioxidant, which helps in detoxifying the liver. This is important for your appearance because an overworked liver, result in a poor skin complexion and blemishes.

Parsley
Parsley is rich in vitamin K and other nutrients needed for better skin. It is also a powerful detoxifier.

Cucumber
Cucumber is rich in the mineral silica, which is considered to be a beautifying mineral fot its good effects on the skin tone. It also has a cooling effect on the body, by helping reduce skin redness and irritation.

You may also check our article about Pineapples – “How Healthy Are Pineapples?