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Science Says This Is the Best Motivation for Working Out

According to Science, potentially losing money is the best motivation for staying fit. That is according to are recent research from the University of...

5 Dumbbell Workouts to Make You Strong

Dumbbells are one of the most versatile tools that you can use when working out but most people end up doing the same old...

Understanding What Your Headache Really Is

To say that you have a headache does not truly describe this baffling health phenomenon. Due to headaches being very common, people tend to...

Potassium-Rich Meal Recipes

Potassium is one of the most common minerals that the body uses to carry out its function, both macroscopically and microscopically. It is responsible...
health benefits of papaya

What You Should Know About Papaya

Papayas are refreshingly sweet in taste. They are pear-shaped, exotic fruits that are easily find in the market throughout the year. Enclosing black, rounded gelatinous...