3 Healthy Smoothies to Help You Fight the Flu

3 Healthy Smoothies to Help You Fight the Flu


Most of you often avoid the most simplest and easiest solutions that are found in the kitchen, when it comes to your health or the products that you consider to be healthy. Sometimes, the medicines to treat your sickness may seem like the best option, but you are may be missing out on lots of things, by not choosing the simpler and natural way.

The below recipes for just 1 gulp-sized sip, will supply your body with the necessary nutrients your body needs on a daily basis. These smoothies will also benefit your body in various ways.

smoothies for flu
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Flu-Shot Smoothies

1. Boost Digestion Smoothie

Pinch of organic ground ginger
½ ounce of organic apple cider vinegar
½ ounce of lemon juice

1. Combine all ingredients with some water.
2. Stir until the consistency is that of a smoothie.

2. Boost Metabolism Smoothie

1/2 ounce of organic apple cider vinegar
1/2 ounce of lemon juice
Pinch of cayenne pepper

1. Combine all the ingredients with some water in a blender.

If the taste comes off strong, you can add two ounces of water to help with some of the flavor.

3. Green Smoothie

3 large organic strawberries
2 cups of organic spinach
1 slice of ginger
¼ of frozen organic blueberries
Stevia (optional)

1. In a blender, mix all the ingredients with some water.

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