10 Healthy Sources of Calcium other than Dairy

10 Healthy Sources of Calcium other than Dairy


Think you’re doomed to have brittle bones because you don’t eat dairy products? Think again!

The are alternative sources of calcium other than dairy products. So, you don’t have to worry about having a lack of calcium.

Here are 10 Dairy-Free Sources of Calcium:

1. Vegetables

Vegetables contain one of the highest amounts of calcium, added to that is they are a good source of iron and fiber. Examples of the most calcium-rich vegetables are cabbage, broccoli, chard, basil, watercress and parsley.

2. Fish

There are many types of fish that contain calcium. These include red salmon, cod, sardines and tuna. These fish can provide up to 400 milligrams of calcium, added to that is its high vitamin D and omega 3 content.

3. Nuts and grains

Cereals contain vitamin D, which is considered to be a good source of calcium. Also nuts, such as almonds and hazelnuts contain high levels of calcium, therefore you can use them to as a dairy product replacement.

4. Oranges

Oranges contain 74 milligrams of calcium in one large orange and 27 milligrams in a cup of orange juice. Added to that is their immune-boosting vitamin C content. Also they’re also low in calories and are overflowing with antioxidants.

5. Blackstrap Molasses

Blackstrap molasses, though darker in color but are richer in flavor than regular molasses. It is also rich in iron, calcium and other vitamins. Added to that, is that it’s a sweet and flavorful addition to many dishes. You can use it on your pancakes or to make brown sugar.

6. Dried Figs

This dried fruit contains fiber, calcium and antioxidant. You can eat them as a snack, or turn these delicious and awesome dried fruits into a creamy jam.

7. Eggs

An easy way to get calcium, is to eat egg. Egg yolk contains high amounts of vitamin D and contains about 10% of the daily amount of vitamin D that humans need.

8. Sesame Seeds

Sesame seeds contain 88 mg of calcium in 1 tablespoon. Also these unassuming seeds are more than just a hamburger bun decoration. They can reduce inflammation, help lower blood pressure and may even fight against certain cancers.

9. Seaweed

Fish are not the only source of calcium that can be found in the sea. Seaweed is full of fiber, odine, and calcium, that helps with proper thyroid function.

10. Tofu

Tofu contains 434 milligrams of calcium per half cup. It’s also a good source of of protein, aside from calcium. Tofu is incredibly versatile, as it takes on the flavor of whatever food you’re cooking with it.