10 Healthy Seeds You Should Add to Your Diet

10 Healthy Seeds You Should Add to Your Diet


Edible seeds add more than just texture and flavor to foods. But its not just the only reason to eat them. Seeds naturally contain fiber, healthy fats and even contain minerals and vitamins.

Scroll down below to get to know the 10 tasty and delicious seeds you should try.

1. Pomegranate Seeds

Do you know that a single pomegranate contains over 500 seeds? These seeds come with numerous nutritious components. It is low in calorie, therefore it is a great advantage for those who want to lose weight.

It also contains vitamin C, which gives your immunity a boost and helps in the absorption of oxygen in the body. It helps as well in blood clotting and development of strong bones.

2. Sesame Seeds

Sesame seeds are a good source of protein, copper, manganese and minerals. They can be added in vegetables and salads aside for decoration in hamburger buns and bagels.

3. Pumpkin Seeds

Pumpkin seeds contain magnesium, which help reduce or inhibit stress. It is also responsible for the repair, growth, development and strengthening of bones.

They are also rich in iron, zinc and numerous proteins. You can include the seeds in your meal of eat them raw.

4. Chia Seeds

Chia seeds are rich in soluble fiber that can absorb about 10x their weight in water. Putting chia seeds in any liquid will thicken it quite a bit. This will improve the texture and make the food more filling too.

These seeds are good for thickening up shakes and soups. You can even add it into your salad dressings.

5. Hemp Seeds

Hemp seeds are rich in protein, vitamin E, omega-3 fatty acids and zinc. They’ve got a nutty and mild flavor, which are great when sprinkled onto vegetables, salads or added to grain dishes during cooking.

6. Apricot Seeds

Apricots contain a nutrient called amygdalin, known as vitamin B17. This vitamin attacks cancer cells, and thus help prevent cancer from breaking out in our bodies.

7. Flax Seeds

Flax seeds contain fiber and omega-3 fatty acids. They are also the richest source of compounds called lignans, that act as antioxidants in the body. It is best to eat flax seed in ground form, to get the most benefit of the nutrients inside. You can add some into yogurt, soup, protein shakes and stews.

8. Cumin Seeds

Cumin seeds are useful as an antiseptic and for digestive disorders. Its seeds are rich in iron which help boost the power of the liver. It also helps relieve the symptoms of common cold. For sore throat relief, try adding some dry ginger to cumin water, to help soothe it.

9. Sunflower Seeds

Sunflower seeds are rich in healthy fats, folate, zinc vitamin B6 and choline. Choline is a nutrient that help supports nervous system function and cellular health.

10. Grape Seeds

Grape seeds contain flavonoids, vitamin E, polyphenols and linoleic acid. Its extract may help prevent heart disease, high blood pressure and high cholesterol. The phenolics in grape seeds limits lipid oxidation, which help reduce risk of heart disease, by reducing inflammation and inhibiting platelet aggregation.